Tips to help prevent or reduce the frequency of canker sores:

 

Radarpost.cl  - Aphthous ulcers, another name for canker sores, can hurt and cause discomfort. There are various factors that may contribute to their development, even though the precise cause is not always evident. The following advice may help avoid or lessen the occurrence of canker sores:

1. Preserve Oral Hygiene: 

- Use fluoride toothpaste and a soft-bristled toothbrush to brush your teeth on a regular basis.

- Floss every day to get food particles and plaque out from in between your teeth.

2. Prevent Triggers: 

- Since some people may find SLS (sodium lauryl sulfate) irritating, opt for toothpaste and mouthwash without it.

- Chewing gum should be restricted or avoided as it can aggravate skin.

- Give up using tobacco products and smoking.

3. Dietary adjustments: 

- Steer clear of or consume acidic foods and beverages, such as tomatoes, citrus fruits, and acidic drinks, or consume them in moderation.

- Eat foods that are spicy or salty with caution as they can irritate your mouth's delicate tissues.

4. Control Stress: 

- Engage in stress-relieving activities, like yoga, meditation, or deep breathing exercises, as stress can cause or worsen canker sores in certain people.

5. Use a Soft Toothbrush: 

- To reduce irritation to the gums and oral tissues, use a toothbrush with soft bristles.

6. Look Into Any Food Sensitivities: 

- Take note of your diet and determine whether any foods cause canker sores. If you think you may have a particular food sensitivity, you might want to try removing it from your diet and seeing if that helps.

7. Take Into Account Vitamin and Mineral Supplements: 

- Make sure your diet is well-balanced and contains enough vitamins and minerals. Speak with a healthcare provider about the potential benefits of supplements if necessary.

8. Prevent Mouth Trauma: 

- Use caution when eating to prevent inadvertently biting your lip or cheek.

It is advisable to speak with a dentist or other healthcare provider if you are still getting severe or frequent canker sores in spite of taking these preventive steps. They can offer more information or assist in determining any underlying causes guidance tailored to your specific situation.