Dealing with bad breath at home routinely and regularly

Radarpost.cl - Undoubtedly, treating and preventing halitosis (bad breath) depend heavily on practicing good dental hygiene. You can include the following home remedies for treatment in your routine:

1. Frequent Brushing and Flossing: 

- Use fluoride toothpaste to brush your teeth at least twice a day.

- Floss every day to get rid of plaque and food residue in between teeth.

2. Tongue Cleaning: 

- Frequently clean your tongue with a tongue scraper or the back of your toothbrush. Bad breath can be caused by bacteria that grow on the tongue.

3. Hydration: To keep your mouth moist and remove bacteria, sip on lots of water throughout the day.

4. Mouth Washing :

Select an antimicrobial mouthwash that is alcohol-free.

As you said, look for mouthwashes that contain zinc or chlorine dioxide to target sulfur compounds that lead to bad breath.

Mouthwash should be used as recommended by the product label, usually following brushing and flossing.

5. Herbal Treatments:

After meals, chew on fresh herbs such as fennel, mint, or parsley. These can aid in naturally freshening your breath.

6. Soda Baking Rinse:

As a mouthwash, combine one teaspoon of baking soda with a glass of water. Baking soda can be useful in lessening bad breath and in neutralizing smells.

7. Ignore Some Foods:

Eat less strong-smelling foods like onions and garlic because these might aggravate foul breath.

8. Schedule Routine Dental Check-ups:

To treat any underlying dental concerns that might be causing your bad breath, schedule routine dental check-ups and cleanings.

9. Sugar-Free Gum: Chewing sugar-free gum can increase salivation, which neutralizes acids and helps wash away bacteria.

10. Keep Up a Healthy Diet: - Consume a diet high in fruits and vegetables that is well-balanced. An overall healthy diet plays a role in dental health.

Recall that if your bad breath doesn't go away after trying at-home treatments, you should see a dentist or other healthcare provider. Persistent bad breath can indicate an underlying dental or medical condition. It's also crucial to talk to your healthcare professional about using mouthwash or any other oral care products if you have any particular health issues.